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Ashwini Mudra Yoga is a powerful yogic technique that combines subtle muscular control with mindful awareness to activate the body’s inner energy. Practiced through the gentle contraction and relaxation of the anal sphincter muscles, Ashwini Mudra Yoga strengthens the pelvic floor, enhances digestive health, and improves overall stability in the lower body. This ancient practice also stimulates the Muladhara (root chakra), helping practitioners feel more grounded, centered, and emotionally balanced. When incorporated into a regular yoga routine, ashwini mudra yoga supports deeper meditation, boosts pranic flow, and promotes inner calm. It is simple to learn, suitable for all levels, and offers profound physical and energetic benefits.

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